{"product_id":"2pood-bombshell-sparkle-4-weightlifting-belt","title":"2POOD Bombshell (sparkle) 4\" Weightlifting Belt","description":"\u003cp\u003eBring the bombshell sparkles AND the strong .... you deserve to rock a little bling in the gym!\u003c\/p\u003e\n\u003cp\u003eThe belt that you've seen all the strong ladies on social media rocking!\u003c\/p\u003e\n\u003cp\u003eSparkles with bright pink sequins! 💕\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhen \u0026amp; How to wear the belt\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e1. WEIGHTLIFTING\u003c\/h4\u003e\n\u003cp\u003eYou should use a weightlifting belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.\u003c\/p\u003e\n\u003ch4\u003e2. 80% RULE\u003c\/h4\u003e\n\u003cp\u003eWe recommend using a weightlifting belt when you are \u003cstrong\u003elifting heavy.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHeavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.\u003c\/p\u003e\n\u003ch4\u003e3. REPETITIVE MOVEMENTS UNDER LOAD\u003c\/h4\u003e\n\u003cp\u003eEven if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.\u003c\/p\u003e\n\u003ch4\u003e4. PLACEMENT\u003c\/h4\u003e\n\u003cp\u003eA weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.\u003c\/p\u003e","brand":"2POOD","offers":[{"title":"XXX-Small","offer_id":47762894815468,"sku":"2PB046-XXXS","price":265.0,"currency_code":"AED","in_stock":true},{"title":"XX-Small","offer_id":47762894848236,"sku":"2PB046-XXS","price":265.0,"currency_code":"AED","in_stock":true},{"title":"X-Small","offer_id":47762894881004,"sku":"2PB046-XS","price":265.0,"currency_code":"AED","in_stock":false},{"title":"Small","offer_id":47762894913772,"sku":"2PB046-S","price":265.0,"currency_code":"AED","in_stock":false},{"title":"Medium","offer_id":47762894946540,"sku":"2PB046-M","price":265.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2415\/7895\/files\/bombshell-sparkle-4-weightlifting-belt-336351.jpg?v=1781837347","url":"https:\/\/thewodguys.com\/products\/2pood-bombshell-sparkle-4-weightlifting-belt","provider":"THE WOD GUYS","version":"1.0","type":"link"}