{"product_id":"2pood-mentality-is-everything-by-craig-richey-4-weightlifting-belt","title":"2POOD Mentality Is Everything by Craig Richey 4\" Weightlifting Belt","description":"\u003cp\u003e\u003cspan\u003eBuilt with Craig Richey, this belt represents the mindset behind real progress - perseverance, time, commitment, and effort. The things no one can shortcut. The design is a statement of intent, while a hidden “We Don’t Quit” on the inside serves as a reminder when you need it most. Because strength starts with the mentality you bring to the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhen \u0026amp; How to wear the belt\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e1. WEIGHTLIFTING\u003c\/h4\u003e\n\u003cp\u003eYou should use a weightlifting belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.\u003c\/p\u003e\n\u003ch4\u003e2. 80% RULE\u003c\/h4\u003e\n\u003cp\u003eWe recommend using a weightlifting belt when you are \u003cstrong\u003elifting heavy.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHeavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.\u003c\/p\u003e\n\u003ch4\u003e3. REPETITIVE MOVEMENTS UNDER LOAD\u003c\/h4\u003e\n\u003cp\u003eEven if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.\u003c\/p\u003e\n\u003ch4\u003e4. PLACEMENT\u003c\/h4\u003e\n\u003cp\u003eA weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.\u003c\/p\u003e","brand":"2POOD","offers":[{"title":"XXX-Small","offer_id":47762872697068,"sku":"2PB048-XXXS","price":265.0,"currency_code":"AED","in_stock":true},{"title":"XX-Small","offer_id":47762872729836,"sku":"2PB048-XXS","price":265.0,"currency_code":"AED","in_stock":true},{"title":"X-Small","offer_id":47762872762604,"sku":"2PB048-XS","price":265.0,"currency_code":"AED","in_stock":true},{"title":"Small","offer_id":47762872795372,"sku":"2PB048-S","price":265.0,"currency_code":"AED","in_stock":true},{"title":"Medium","offer_id":47762872828140,"sku":"2PB048-M","price":265.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2415\/7895\/files\/mentality-is-everything-by-craig-richey-4-weightlifting-belt-8303610.jpg?v=1781837031","url":"https:\/\/thewodguys.com\/products\/2pood-mentality-is-everything-by-craig-richey-4-weightlifting-belt","provider":"THE WOD GUYS","version":"1.0","type":"link"}