{"product_id":"cherry-on-top-4-weightlifting-belt","title":"2POOD Cherry On Top 4\" Weightlifting Belt","description":"\u003cp\u003e\u003cspan\u003eEvery lift deserves a cherry on top.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's the little extra that makes all the difference—just like that last rep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhen \u0026amp; How to wear the belt\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e1. WEIGHTLIFTING\u003c\/h4\u003e\n\u003cp\u003eYou should use a weightlifting belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.\u003c\/p\u003e\n\u003ch4\u003e2. 80% RULE\u003c\/h4\u003e\n\u003cp\u003eWe recommend using a weightlifting belt when you are \u003cstrong\u003elifting heavy.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHeavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.\u003c\/p\u003e\n\u003ch4\u003e3. REPETITIVE MOVEMENTS UNDER LOAD\u003c\/h4\u003e\n\u003cp\u003eEven if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.\u003c\/p\u003e\n\u003ch4\u003e4. PLACEMENT\u003c\/h4\u003e\n\u003cp\u003eA weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.\u003c\/p\u003e","brand":"2POOD","offers":[{"title":"XXX-Small","offer_id":47830384017644,"sku":"2PB041-XXXS","price":265.0,"currency_code":"AED","in_stock":true},{"title":"XX-Small","offer_id":47830384050412,"sku":"2PB041-XXS","price":265.0,"currency_code":"AED","in_stock":true},{"title":"X-Small","offer_id":47830384083180,"sku":"2PB041-XS","price":265.0,"currency_code":"AED","in_stock":true},{"title":"Small","offer_id":47830384115948,"sku":"2PB041-S","price":265.0,"currency_code":"AED","in_stock":true},{"title":"Medium","offer_id":47830384148716,"sku":"2PB041-M","price":265.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2415\/7895\/files\/cherry-on-top-4-weightlifting-belt-449796.jpg?v=1782476384","url":"https:\/\/thewodguys.com\/products\/cherry-on-top-4-weightlifting-belt","provider":"THE WOD GUYS","version":"1.0","type":"link"}