‼️ Weekly Wake Up ‼️

on Mar 15, 2021

The goal is to wake-up and prime your body for the full week of training, perform it fasting if possible.

E2mom for 40' (5 rounds) :

1&2- Easy Jog
3&4- 30" Deadhang on pull-up bar into 30" Freestanding HS Hold
5&6- Easy Bike
7&8- 10 Burpees Box jump facing over into 10 Amercian KBS 32/24kg

🌈 Have a Happy week of training!
*This entire piece should be done at a "forever" pace (ideally nosebreathing).