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METCON - Gymnastic 🤸🏻♀️by Pirates Program Emom for 8' :1: 20 Toes-to-bar2: Max reps strict HSPU in sets of 5-Rest 4'-Emom for 8' :1: 20 HSPU2: Max reps Chest-to-bar in...
🔋 Deload Week 🔋 by Pirates ProgramEmom 36’ :1: Cal bike 2: Rest 3: Cal Skierg4: Rest 5: Cal Row6: Rest 🔺WROKOYT ADAPTATION If you only have access of 1...