Metcon / Gymnastic
by Pirates Program
EMOM 10’
1: 25 double Unders + Max reps C2B
2: 25 double Unders + Max reps Bar Muscle ups (Rope Climbs for MASTERS)
* C2B and Bar Mu does NOT have be UNBROKEN
💯 Your score is your worst Round (in other words : BE CONSISTANT😉)
🔥The grip is going to be one of the main issue here,make sure to keep your upper-body as relaxed as possible during double Unders.
