by Pirates Program
5 rounds:
15/10 cal assault Bike
10 Burpees Facing over the bar
10 deadlifts 120/85kg
- 1’30 Rest between each round -
‼️The Goal is to go negative split here: Build up the pace each rounds by increasing.
Bike power and Burpees quickness each sets
▪️Orientation: Conditioning
▫️Time domain: Medium
▪️ Pace: Critical
