by Pirates Program
AMRAP 14', You go, I go :
Partner A :
18 Alt. Hang DB Clean & Jerk 22.5/15kg
2 sets of 6 T2B + 3 C2B
Partner B :
18 Alt. Hang DB Clean & Jerk 22.5/15kg
2 sets of 6 T2B + 3 C2B
Partner A :
10 Alt. Hang Squat Snatches 22.5/15kg
2 sets of 3 T2B + 3 Bar M-u
Partner B :
10 Alt. Hang Squat Snatches 22.5/15kg
2 sets of 3 T2B + 3 Bar M-u
Go for it for the team!
π The goal is to work on quick execution of the DB movements and to try to stay unbroken for as long as possible on gymnastic!
TEAM WORKOUT π―ββοΈ
