‼️ Open Prep Cycle ‼️
by Pierre Macon (Piratesprogram)
Metcon
" Your Favourite Couplet "
5 rounds for Time:
9 thrusters 42,5/30kg
9 Chest to Bar
- 4’ REST -
For time:
45 thrusters 42,5/30kg
45 chest to bar
- 4’ REST -
Then 4Min to find your 1RM clean & jerk
🔥🔥🔥🔥
◾️Orientation: part 1&2 Beating you up
▫️Time domain; Short
◾️Pace: critical
