GORUCK Ruck Plate Carrier 2.0 Sizing Chart

Because the Ruck Plate Carrier™ is best worn high and tight on your back, we're offering three (3) sizes to ensure a proper fit for all body types.
If you're of average build or used to rucking with a 20L Rucker, we recommend the Standard RPC. Smaller frames, go with the Small RPC. If you're bigger or used to rucking with a 25L Rucker, go with the Large RPC. The size of the actual plate pocket is the same on all Ruck Plate Carriers, with the straps being the only difference.