The optimal spacing between the Crossover Cords is 4 ft. apart.
Eye Level Exercises
The cords should be placed at eye level or above.
Knee Level Exercises
The cords should be placed at knee level or below.
Set Up On A Chain-link Fence
- Hang the exercise chart at eye level or slightly above.
- The cords need to be spaced 4 ft. apart. To measure this spacing, place your elbow at the top corner of the chart and run your forearm parallel to the ground. The tips of your fingers will mark where to attach the cords. Repeat this on the opposite side.
Set Up On The Door
Crossover Door Belts transform most doors into a workout station without using permanent mounting hardware.
Set Up On A Wall
The Crossover Anchors provide a permanent workout station that can safely secure the Crossover Cords.
Set Up On A Squat Rack
Crossover SRS transforms most any squat rack into a complete workout station.