Find your fit
Choosing the right type of jump rope as well as the correct size to fit your body is paramount to optimizing your experience. You can follow our recommendations to help guide you to the ideal type and length of jump rope.
What type of jumper are you?
Elbows back - Hands in, use our sizing chart or choose a length you know works for you.
Elbows in - Hands out, add a couple inches to our sizing chart or choose a lenght you know works for you..
Elbows out - Hands out, add a few inches to our chart or choose a length you know works for you.If you jump this way, we recommend adding 3ft to your height.
Below are recommendations to use if you are unsure of your length or you are looking to improve efficiency. An extra 3ft is the absolute longest we recommend for beginner, but going shorter is advisable.
| ATHLETE HEIGHT | ATHLETE HEIGHT | CABLE LENGTH |
|
4'9"-4'11 " |
145-150 cm |
7'10" |
|
4'11"-5'1 " |
150-155 cm |
8'0" |
| 5'1"-5'3 " | 155-160 cm | 8'2" |
|
5'3"-5'5 " |
160-165 cm |
8'4" |
|
5'5"-5'7 " |
165-170 cm |
8'6" |
|
5'7"-5'9 " |
170-175 cm |
8'8" |
|
5'9"-5'11 " |
175-180 cm |
8'10" |
|
5'11"-6'1 " |
180-185 cm |
9'0" |
|
6'1"-6'3 " |
185-191 cm |
9'2" |
|
6'3"-6'5 " |
191-196cm |
9'4" |
|
6'5"-6'7 " |
196-201cm |
9'6" |
|
6'7"-6'9" |
201-206cm |
9'8" |
|
6'9"-6'11" |
206-211cm |
9'10" |
|
6'11"-7'1" |
211-216cm |
10'0" |
