Metcon 🔥
by Pierre Macon (Piratesprogram)
5 rounds for time:
18/15 cal ski erg
12 Alt. single arm devil presses 22,5/15kg
6 Box jump
- Rest 1 Min between round -
▪️Orientation: Conditioning
▫️Time domain: Medium
▪️ Pace: Critical
‼️ OPEN PREP ‼️
