AMRAP 20’
EVERY 2’30 for 20’(8 rounds)
200M Run
8 sandbag squats 70/45kg
Max cal Ski-erg in remaining time
* wearing a 9/6kg weighted vest 😎.
🧩the goal is to pick the right pace from the beginning. Wearing the weighted vest for 20’ is already a punishment, imagine squatting the sandbag on top of that 😈.
🧩This is a mental workout 🤯, never let the little devil inside you take over and keep moving constantly for 20 minutes.
Good luck !!
“Breaking Bad”
