by Pirates Program
For time:
50 cal row
50 wallballs 9/6kg
50 Toes to bar
- 3’ Rest -
40 cal row
40 wallballs
40 chest to bar
-3’ Rest-
30 cal row
30 wallballs
30 strict HSPU
Int: 40-30-20 reps on gymnastic
Sc: 30-20-10 reps on gymnastic
▪️Orientation: Conditioning
▫️Time domain: Long
▪️Pace: Sustainable
Conditioning X Gymnastic 🔥
