Conditioning
Time Domain : Medium (10-20min)
Pace : Sustainable
For time :
100 Wall-ball Shots 9/6kg
50 Clean & Jerk 60/40kg
75m Handstand walk (10x7.5m section)
*Time cap : 17min
CUBA LIBRE
![CUBA LIBRE](articles/Screenshot_2022-01-27_at_02.05.01.png)
Conditioning
Time Domain : Medium (10-20min)
Pace : Sustainable
For time :
100 Wall-ball Shots 9/6kg
50 Clean & Jerk 60/40kg
75m Handstand walk (10x7.5m section)
*Time cap : 17min