Grind Wednesday

Grind Wednesday

by Pirates Program

āš™ļø Grind Wednesday, New block in our program šŸŽ‰.
50 to 60min back to back workouts with varied intensity and stimulus to challenge yourself competition style šŸ˜ˆ

šŸ‘šŸ¼ Why Wednesday ?
On wednesday we still fresh, our mind still strong. It is the best time to challenge yourself, before a good rest day! And get ready to push again on Friday šŸ’ŖšŸ¼.

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