by Pirates Program

⚡️Intensity vs. Volume :
Why Intensity is the key to progress🔥

During your first weeks/months of Crossfit you will crush PRs every week. After a bit most people think that training MORE will help them keep progressing when they hit a plateau...

What if you just start changing your approach to training? 🤔

Instead of chunking 3 metcons back to back at a moderate intensity, why not giving your 100% on a 5 to 15min Test like there was no tomorow? 😈

➡️We see very often people going TOO HARD when it is meant to be perform at easy pace and going TOO EASY on pieces that are meant to be performed HARD. 😉

We advocate for Intensity rather than volume, that is why our daily Metcons includes a description of the prescribed volume.