TEAM WORKOUT: LAKERS
10 rounds for time (5 per Athlete), you go I go :
15/10 Cal Row
12 TTB
1 round of DT
**1 round of DT :**
12 Deadlift
9 Hang Power Clean
6 Shoulder to overhead
@70/48kg
**Flow**
Athlete A performs :
15/10 Cal Row
12 TTB
1 round of DT
Then Athlete B performs :
15/10 Cal Row
12 TTB
1 round of DT
Then Athlete A performs :
15/10 Cal Row
12 TTB
1 round of DT
Etc... Until they cumulated 5 rounds each
Lakers
