‼️ Open Prep ‼️
by Pierre Macon (Piratesprogram)
Metcon
Amrap 10’
24 DU’s
16 alt. DB hang clean & jerk 22,5/15kg
8 TTB
- 5’ rest -
Amrap 10’
12/8 cal row
16 alt. DB snatch
8 burpees over the row
◾️ Orientation: Conditioning
▫️Time@domain: Long
◾️Pace: Sustainable
