‼️ Open Prep Cycle ‼️
by Pierre Macon (Piratesprogram)
Metcon: Conditioning 💧
AMRAP 12’ :
2-4-6-8-10 etc… TTB
7.5m Double DB Front Rack walking lunges 2x22.5/15kg
1-2-3-4-5 etc… Bar Muscle-ups
7.5m Double DB Front Rack walking lunges 2x22.5/15kg
Ex: 2 TTB / 7,5M W lunges / 1 Bar Mu / 7,5M W lunges
4 TTB / 7,5M W lunges / 2 Bar Mu / 7,5M W lunges
Etc...
◾️Orientation : Conditioning
▫️Time Domain : Medium
◾️Pace : Sustainable
