‼️ Open Prep cycle ‼️
by Pierre Macon (Piratesprogram)
Metcon 🔥
8 rounds for time:
35 Double Unders
6 2DB Thrusters 22,5/15kg
- 4’ REST -
6 rounds for time:
35 Double Unders
6 2DB Thrusters 22,5/15kg
- 4’ REST -
4 rounds for time:
35 Double Unders
6 2DB Thrusters 22,5/15kg
◾️Orientation: Conditioning
▫️Time domain: Medium
◾️Pace: Critical
