Metcon : JUMP STREET πŸ”₯

Metcon : JUMP STREET πŸ”₯

by Pirates Program

At 00:00
50 Strict HSPU for Time.
TC: 5’

At 10:00
5 rounds for Time:
20 wallballs 9/6kg
15/10 cal row
10 burpees over the row
TC: 14’

(24’ overall)

Int: 30 Strict HSPU
Sc:Amrap 5’ strict HSPU

🧩 Be smart on your strategyπŸ˜‰