At 00:00
50 Strict HSPU for Time.
TC: 5β
At 10:00
5 rounds for Time:
20 wallballs 9/6kg
15/10 cal row
10 burpees over the row
TC: 14β
(24β overall)
Int: 30 Strict HSPU
Sc:Amrap 5β strict HSPU
π§© Be smart on your strategyπ
Metcon : JUMP STREET π₯
← Older Post Newer Post →