METCON - Short Open Style
Time Domain : Short repeats (sub 10min)
Pace : Critical (Take risks)
AMRAP 7' :
20/15 Cal Row
20 Alt. DB Clean & Jerk 22.5/15kg
Rest 3'
AMRAP 4' :
50/35 Cal Row
Amrap Wall-walk in the remaining time
Metcon WHAM
METCON - Short Open Style
Time Domain : Short repeats (sub 10min)
Pace : Critical (Take risks)
AMRAP 7' :
20/15 Cal Row
20 Alt. DB Clean & Jerk 22.5/15kg
Rest 3'
AMRAP 4' :
50/35 Cal Row
Amrap Wall-walk in the remaining time
