‼️ Open Quarterfinal Prep ‼️
by Pirates Program
For time :
2000M row
100 wallballs shots 9/6kg
20 Ring muscle-ups
⚠️Prior to the workout, make sure that you accumulate a good amount of, good form,ring muscle-ups.
▪️Orientation: Conditioning
▫️Time domain: Long
▪️ Pace: Sustainable
