AMRAP 12'
3-6-9-12-15 reps etc...*
Snatch 45/32kg
Toes-to-bar
Box jumps
*Perform 3 Bar muscle-ups After each rounds
***Workout adaptations***
Rookies : Do not perform the Bar muscle-ups after each rounds
Platon
AMRAP 12'
3-6-9-12-15 reps etc...*
Snatch 45/32kg
Toes-to-bar
Box jumps
*Perform 3 Bar muscle-ups After each rounds
***Workout adaptations***
Rookies : Do not perform the Bar muscle-ups after each rounds
