load more

Goruck Rucker 4.0


****Ruck Plates are sold separately**** Here

*Note: 20L Rucker has now been upgraded to feature 2 plate pockets (same as 25L Rucker). Carry up to a 45LB Ruck Plate and 30LB Ruck Plate at the same time.

Purpose built for rucking and rucksack training. If you train hard on dirt, grass, and concrete, Rucker is the tool for you to get stronger one rep and one mile at a time.

The Rucker® is now upgraded to make it even easier to maintain your equipment. Gravity + USA Cast Iron Ruck Plate + Concrete = too many zipper failures. We can’t build better zippers to withstand this. Nobody can. So, we replaced the interior zippers with velcro and removed the front exterior zipper pocket.

It is the most comfortable rucksack ever built with upgraded padding on the top of the plate pocket for bear crawls. It also has ergonomic lumbar support and the fabric on the back panel and underside of straps does not cause friction burn.

The Rucker® has been purpose-built for weighted PT and to be the best rucking backpack ever built.

Both 20L and 25L Rucker feature two (2) Ruck Plate® pockets and can securely fit up to 75 lbs of plates utilizing one (1) 45LB Ruck Plate® (primary pocket) and one (1) 20LB or 30LB (Standard) Ruck Plate® (secondary pocket).

Note: If you need more than 75 lbs (good on you), you can always add a Sandbag for even more fun.

  • Lumbar padding supports the natural curve of your back
  • Hi-vis reflective stripe across the front for safety
  • 4 padded handles: top, bottom, and both sides
  • 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt
  • Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
  • Interior d-ring and hydration tube exit port under the top handle of the ruck
  • YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
  • Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
  • Ruck plate compatible
  • 2 Velcro mesh pockets, 2 Ruck Plate Pockets
  • Highly water resistant aka rainproof
  • Bottom grommet drain holes
  • Shoulder straps are extra padded to carry heavier loads more comfortably
  • Includes adjustable and removable Training Sternum Strap
  • 2"x3" hook and loop on the front panel to customize with the patch of your choice
  • Additional 2"x3" hook and loop patch panel on the Ruck Plate® pocket
  • Primary Material - 1000D CORDURA®.
  • Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
  • Lumbar Support: 10MM EVA Foam Padding
  • 20L Dimensions: 11.5"W x 18"H x 5.5"D
  • 25L Dimensions: 12"W x 20"H x 6.75"D
  • 20L Shoulder Straps: 15.9"L x 1/2"W
  • 25L Shoulder Straps: 16.5"L x 5/8"W
  • 20L Internal Mesh Pocket: 11"W x 10"H
  • 25L Internal Mesh Pocket: 12"W x 13"H
  • 20L Internal CORDURA® Pocket: 11"W x 6.5"H
  • 25L Internal CORDURA® Pocket: 11"W x 6.5"H
  • Main Ruck Plate® Pocket Dimensions: 9.75" x 15.5"
  • 2nd Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
  • Sternum Strap: 17" - 7.5"L x 1"W
  • Reflective Stripe: 300 cd/lux m²
      Exchange and Return

      Returns and Refund Policy

      Our policy lasts 15 days. If 15 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.

      To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. We also require a receipt or proof of purchase.

      Please do not send your purchase back to the manufacturer.

      To return your product, send us an email at gearup@thewodguys.com 
      You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

      Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

      If you are shipping an item, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

      Every order is checked and packed with care before shipping. 

      Any exchange/return for items not matching the original order or with factory defect will be exchanged for FREE.

      Any other exchange/return will be CHARGED an extra delivery/return fee of 20 AED.

      The Item must be unused and in original packaging

      For any question, please send us an email at gearup@thewodguys.com 


      Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. 
      If your refund is approved, then it will be processed with the original method of payment, within a certain amount of days.

      You will be responsible for paying for your own shipping costs (20 AED in the UAE) for returning your item. Shipping costs are non-refundable.

      Late or missing refunds 

      If you haven’t received a refund yet, first check your bank account again. 
      Then contact your credit card company, it may take some time before your refund is officially posted. 
      Next contact your bank. There is often some processing time before a refund is posted. 
      If you’ve done all of this and you still have not received your refund yet, please contact us at gearup@thewodguys.com 

      Sale items 

      Only regular priced items may be refunded, unfortunately sale items cannot be refunded.



      If you are shipping an item, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.


      Customer Reviews

      Based on 2 reviews Write a review
      Worldwide Shipping
      in-store pickup
      Easy return