Product Knowledge

The WOD Guys RPM ropes

RPM speed rope

The WOD Guys RPM ropes

Denis introduces our The WOD Guys RPM branded rope. He will go over the differences between Session 4 model and Comp 4. He will also demonstrate how to properly set up the size of your rope.   

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Rehband, which thickness to choose from.

Rehband, which thickness to choose from.

Coach Denis Catana explaining the main difference between Rehband knee sleeves 5 mm, 7 mm and Power Max models.   

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Get to Know Crossover Symmetry

crossover symmetry

Get to Know Crossover Symmetry

Crossover Symmetry is medically designed to replace the pain that's holding you back with the strength to perform at a higher level.

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Wodwelder Calus Shaver Tips

hand care wodwelder

Wodwelder Calus Shaver Tips

The w.o.d.welder Callus Shaver is designed for people like CrossFit athletes, lifters & gymnasts who suffer from calluses built up from lifting, pulling, pushing. As any athlete can tell you, when you start to rip calluses, it can be painful no matter how tough you might be.

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Crossover Symmetry General Set Up

crossover symmetry

Crossover Symmetry General Set Up

SpacingThe optimal spacing between the Crossover Cords is 4 ft. apart. Eye Level ExercisesThe cords should be placed at eye level or above. Knee Level ExercisesThe cords should be placed at knee level or below. Set Up On A Chain-link Fence Hang the exercise chart at eye level or slightly above. The cords need to be spaced 4 ft. apart. To measure this spacing, place your elbow at the top corner of the chart and run your forearm parallel to the ground. The tips of your fingers will mark where to attach the cords. Repeat this on the opposite side....

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