Fitness and Product Knowledge

Metcon: " FIGHT GONE BAD 2021 "

Metcon: " FIGHT GONE BAD 2021 "

‼️ Open Prep Cycle ‼️ by Pierre Macon (Piratesprogram)Metcon: " FIGHT GONE BAD 2021 "🔥EMOM 18’ (3 rounds) FOR MAX REPS: 1 Min DB front rack Lunges 2x22,5/15kg1 Min HS Walk1 Min DB box step ups 2x22,5/15kg1 Min Chest to Bar 1 Min Burpees Facing box jump over1 Min Rest 👉🏼 Do not kill yourself in the first round, you will have to pace and make sure you allow yourself enough time to transition from station to station. Having a strategy of reps scheme and trying to stick to it is also something that will benefit your test workouts.

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Metcon: « LYLA » 🔥

Metcon: « LYLA » 🔥

This is an Open Prep workout for the CrossFit Open. Feel free to comments and post your time in the comment section. Have fun!

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Metcon Conditioning.

Metcon Conditioning.

This is an Open Prep workout for the CrossFit Open. Feel free to comments and post your time in the comment section. Have fun!

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Metcon « Gymnastic Exposure »

Metcon  « Gymnastic Exposure »

This is an Open Prep workout for the CrossFit Open. Feel free to comments and post your time in the comment section. Have fun!

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Metcon Conditioning

Metcon Conditioning

This is an Open Prep workout for the CrossFit Open. Feel free to comments and post your time in the comment section. Have fun!

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