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Barbell Care & Maintenance

Barbell Care & Maintenance

In short, simple guidelines will keep your barbell working like new through a lifetime of use.

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How to remove/add the steel plates from The WOD Guys weight vest

This is a video to assist you on removing the steel plates in your The WOD Guys weight vest. 

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How to wear The WOD Guys weight vest

vest

Here is a video to assist you on wearing your The WOD Guys weight vest for the first time. 

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How to clean your The WOD Guys weight vest.

Wondering how to clean your weight vest.. Here it is ==>

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How to adjust the size of your RPM rope

How to adjust the size of your RPM rope

Click on this link to watch the video :  How to set-up your RPM speed rope.   

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