‼️ OPEN PREP ‼️

Metcon 🔥

by Pierre Macon (Piratesprogram)


5 rounds for time:
18/15 cal ski erg
12 Alt. single arm devil presses 22,5/15kg
6 Box jump
- Rest 1 Min between round -

▪️Orientation: Conditioning
▫️Time domain: Medium
▪️ Pace: Critical


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