🔋 Deload Week 🔋

🔋 Deload Week 🔋

by Pirates Program

Emom 36’ :
1: Cal bike
2: Rest
3: Cal Skierg
4: Rest
5: Cal Row
6: Rest

🔺WROKOYT ADAPTATION
If you only have access of 1 or 2 erg you can substitute with:

Burpees
30 double Unders + wallballs
Shuttle run

Goal: Go Hard, way harder than you would go for a Mikko’s Triangle. but still keep it consistent each rounds.


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