🔋 Deload Week 🔋
by Pirates Program
Emom 36’ :
1: Cal bike
2: Rest
3: Cal Skierg
4: Rest
5: Cal Row
6: Rest
🔺WROKOYT ADAPTATION
If you only have access of 1 or 2 erg you can substitute with:
Burpees
30 double Unders + wallballs
Shuttle run
Goal: Go Hard, way harder than you would go for a Mikko’s Triangle. but still keep it consistent each rounds.
