๐ Deload Week ๐
by Pirates Program
Emom 36โ :
1: Cal bike
2: Rest
3: Cal Skierg
4: Rest
5: Cal Row
6: Rest
๐บWROKOYT ADAPTATION
If you only have access of 1 or 2 erg you can substitute with:
Burpees
30 double Unders + wallballs
Shuttle run
Goal: Go Hard, way harder than you would go for a Mikkoโs Triangle. but still keep it consistent each rounds.
