“Breaking Bad”

by Pirates Program


AMRAP 20’

EVERY 2’30 for 20’(8 rounds)

200M Run
8 sandbag squats 70/45kg
Max cal Ski-erg in remaining time

* wearing a 9/6kg weighted vest 😎.

🧩the goal is to pick the right pace from the beginning. Wearing the weighted vest for 20’ is already a punishment, imagine squatting the sandbag on top of that 😈.

🧩This is a mental workout 🤯, never let the little devil inside you take over and keep moving constantly for 20 minutes.

Good luck !!


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