Can you Hold The Pace ?
📈Thoses numbers are the high target, for very well conditionned athletes. Aim for numbers of reps/Cal that you can complete in 45sec when fresh.
>>Goal is consitency! ✌
Cardio Workout
Can you Hold The Pace ?
📈Thoses numbers are the high target, for very well conditionned athletes. Aim for numbers of reps/Cal that you can complete in 45sec when fresh.
>>Goal is consitency! ✌
