Claude Francois

by Pirates Program

AMRAP 4’
16M handstand walk
16 Hang power clean 70/50kg
16M handstand walk
Max distance sandbag bearhug carry 70/45kg

-2’ Rest-

AMRAP 3’
12M handstand walk
12 Hang power clean 70/50kg
12M handstand walk
Max distance sandbag bearhug carry 70/45kg

- 2’ Rest -

AMRAP 2’
8M handstand walk
8 Hang power clean 70/50kg
8M handstand walk
Max distance sandbag bearhug carry 70/45kg