Conditioning X Gymnastic 🔥

Conditioning X Gymnastic 🔥
by Pirates Program

For time:

50 cal row
50 wallballs 9/6kg
50 Toes to bar

- 3’ Rest -

40 cal row
40 wallballs
40 chest to bar

-3’ Rest-

30 cal row
30 wallballs
30 strict HSPU

Int: 40-30-20 reps on gymnastic
Sc: 30-20-10 reps on gymnastic

▪️Orientation: Conditioning
▫️Time domain: Long
▪️Pace: Sustainable