"Death by cal row"

by Pirates Program


"Death by cal row"

Min 1 : 10/8 Cal row
Min 2 : Rest
Min 3 : 11/9 Cal row
Min 4 : Rest
Min 5 : 12/10 Cal row

Etc... Until you cannot complete the requiered
amount of reps in the minute.

⚙️Set the 1'on/1' rest intervals on the Monitor

⚠️ Play it smart, do not rush too soon, adjust the pace to complete the amount of reps a little bit under the minute.


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