‼️ open prep ‼️
by Pierre Macon (Piratesprogram)
Deload week for PiratesProgram to be ready and not tired for the Open the 11th March
Metcon 🔥
10 rounds for Time:
200 M run
10 OHS 42,5/30kg
5 Burpees facing box jump over
◾️Orientation: Conditioning
▫️ Time domain: Long
◾️Pace: sustainable
