Deload

‼️ open prep ‼️

by Pierre Macon (Piratesprogram)

Deload week for PiratesProgram to be ready and not tired for the Open the 11th March

Metcon 🔥
10 rounds for Time:
200 M run
10 OHS 42,5/30kg
5 Burpees facing box jump over

◾️Orientation: Conditioning
▫️ Time domain: Long
◾️Pace: sustainable


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