FAST OR QUICKER
Three 2-minute intervals, then one 3-minute interval of:
15 Wall-ball shots 12/9kg
Max reps ring muscle-ups in the remaining time
-1 minute rest between each intervals (2' amrap, 1' rest, 2' amrap, 1' rest, 2' amrap, 1' rest, 3' amrap-
🔺SC : 30sec time cap on the double-unders. If ring m-u is not an option yet, go for chest-to-bars.
🧩 There is not really anywhere to hide on this workout, this will test your ability of performing ring muscle-ups under fatigue!