Grind Wednesday

by Pirates Program

⚙️ Grind Wednesday, New block in our program 🎉.
50 to 60min back to back workouts with varied intensity and stimulus to challenge yourself competition style 😈

👍🏼 Why Wednesday ?
On wednesday we still fresh, our mind still strong. It is the best time to challenge yourself, before a good rest day! And get ready to push again on Friday 💪🏼.


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