For Time:
30 Strict HSPU
15 Bar muscle ups
30 HSPU
12 Bar muscle ups
30M handstand walk
9 Bar muscle ups
1 Min Freestanding Handstand Hold
Int: 20 strict HSPU / 12-9-6 bar muscle ups
SC: 10 strict HSPU / 9-6-3 bar muscle ups
▪️Orientation: muscle overload
▫️Time domain: Medium
▪️ Pace: sustainable
Gymnastic
