Metcon :
INTERVAL - CARRY:
4 rounds for consistant pace:
200M Run
50M sandbag carry (anyhow) 70/45kg
40/30 cal Ski-erg
50M sandbag carry (anyhow) 70/45kg
200M Run
- 2 Min REST b/t rounds -
▪️Orientation: Conditioning
▫️Time Domain: Long
▪️Pace: sustainable
