INTERVAL - CARRY

Metcon :

by Pirates Program

INTERVAL - CARRY:

4 rounds for consistant pace:

200M Run
50M sandbag carry (anyhow) 70/45kg
40/30 cal Ski-erg
50M sandbag carry (anyhow) 70/45kg
200M Run

- 2 Min REST b/t rounds -

▪️Orientation: Conditioning
▫️Time Domain: Long
▪️Pace: sustainable


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