Lakers

by Pirates Program

TEAM WORKOUT: LAKERS

10 rounds for time (5 per Athlete), you go I go :
15/10 Cal Row
12 TTB
1 round of DT

**1 round of DT :**
12 Deadlift
9 Hang Power Clean
6 Shoulder to overhead
@70/48kg

**Flow**
Athlete A performs :
15/10 Cal Row
12 TTB
1 round of DT

Then Athlete B performs :
15/10 Cal Row
12 TTB
1 round of DT

Then Athlete A performs :
15/10 Cal Row
12 TTB
1 round of DT

Etc... Until they cumulated 5 rounds each


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