LES MISÉRABLES

by Pirates Program

10 rounds For Time:

3 devil presses 2x22,5/15kg
7 box jump all the way over
14 wallball shots 9/6kg

🧩 the number of repetitions are in a good range to keep it unbroken, the difference will be on how quick tou are able to move from one exercise to the others d keep the pace !


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