« LONG PACING METCON »

« LONG PACING METCON »

EVERY 4’ for 20’ (5rounds)

40 Double Unders
30 cal bike erg
20 GHD sit ups
10 Strict HSPU
5 burpees pull ups

Int/sc: every 5’ for 20’ (4 rounds)

⚠️perform each sets at a consistent pace. No sprint focus on good breathing and fluid/efficient movements.

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