« LONG PACING METCON »
EVERY 4’ for 20’ (5rounds)
40 Double Unders
30 cal bike erg
20 GHD sit ups
10 Strict HSPU
5 burpees pull ups
Int/sc: every 5’ for 20’ (4 rounds)
⚠️perform each sets at a consistent pace. No sprint focus on good breathing and fluid/efficient movements.
« LONG PACING METCON »
