Metcon 🔥

Metcon 🔥

by Pirates Program

MIDLINE KILLER :

30-20-10 reps for Time:

GHD sit-ups
OHS 50/35kg
Deadlifts 100/70kg

Time Cap: 12’

⚠️ workout adaptation:
Int: 40/30 , 90/60kg
Sc: 35/25 , 80/50kg

▪️Orientation : muscle overload
▫️Time domain: Short
▪️Pace: sustainable


Older Post Newer Post