Metcon - Bounty

by Pirates Program

For Time :

100 double Unders
20M single arm KB overhead walking lunges 32/24kg
40 HSPU

100 double Unders
20M single arm KB overhead walking lunges
30 Shoulder to overhead 60/40kg

100 double Unders
20M single arm KB overhead walking lunges
20 Strict HSPU

TC: 17’


Older Post Newer Post