Metcon : Classic Triplet Couple šŸ”„

by Pirates Program


AMRAP 8ā€™

3-6-9-12 etc
Clean 80/55kg
Toes To Bar
*30 Double Unders between each sets

āš ļøĀ The weight for the Clean should be something you can do at least 6-7+ Reps Unbroken, when fresh.


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