Metcon Conditioning

‼️ Open Prep ‼️
by Pierre Macon (Piratesprogram)

Metcon

Amrap 10’
24 DU’s
16 alt. DB hang clean & jerk 22,5/15kg
8 TTB

- 5’ rest -

Amrap 10’
12/8 cal row
16 alt. DB snatch
8 burpees over the row

◾️ Orientation: Conditioning
▫️Time@domain: Long
◾️Pace: Sustainable

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