Metcon: Conditioning 💧

‼️ Open Prep Cycle ‼️

by Pierre Macon (Piratesprogram)

Metcon: Conditioning 💧

AMRAP 12’ :
2-4-6-8-10 etc… TTB

7.5m Double DB Front Rack walking lunges 2x22.5/15kg

1-2-3-4-5 etc… Bar Muscle-ups

7.5m Double DB Front Rack walking lunges 2x22.5/15kg

Ex: 2 TTB / 7,5M W lunges / 1 Bar Mu / 7,5M W lunges
4 TTB / 7,5M W lunges / 2 Bar Mu / 7,5M W lunges
Etc...

◾️Orientation : Conditioning
▫️Time Domain : Medium
◾️Pace : Sustainable


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