Metcon Conditioning.

‼️ Open Prep cycle ‼️
by Pierre Macon (Piratesprogram)

Metcon 🔥

8 rounds for time:
35 Double Unders
6 2DB Thrusters 22,5/15kg

- 4’ REST -

6 rounds for time:
35 Double Unders
6 2DB Thrusters 22,5/15kg

- 4’ REST -

4 rounds for time:
35 Double Unders
6 2DB Thrusters 22,5/15kg

◾️Orientation: Conditioning
▫️Time domain: Medium
◾️Pace: Critical

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